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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being late all the time is a normal part of your personality. These behaviors could be a sign of adult ADHD. Family physicians are often unaware of ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar disorder) as well as addiction issues. 1. You have a hard time focusing Having a hard time focusing could be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to help you focus. Adults, the signs of ADHD are less apparent than in children. They can manifest as general agitation or anxiety. You might not be at a seated position during conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to lose important information or make it difficult for others to understand your meaning. You may also notice that you're frequently distracted, especially with regards to appointments, tasks and other obligations. Perhaps signs of adult add have a tendency to delay things and stay up late to finish school work or working on a project the day before the deadline. These habits may appear to be normal traits of a person that will never change—but if they are impacting your relationships and work, they may indicate that you have ADD. 3. You Are Always Late If you're always late and you find yourself making excuses, this could indicate that you have an adult addition. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to rush or be impatient and don't consider the amount of time it takes to get from A to B. They also may think in a magical way – believing it will take less time than it actually takes. 4. You're having a difficult time managing your time Many adults have carried this trait throughout their lives since the time they were children. It could be a character habit that you can't change. It is possible that you are still putting off responding to text messages or calling people back. You might be constantly late for work or other activities. If these actions are negatively impacting your daily life, they may be indicative of an adult add. The delay in addressing issues can cause depression, anxiety, and eventually burnout. 5. It is difficult keeping track of your time You might think that your procrastination issues in high school have passed, but these patterns persist into adulthood. If you're constantly finding things that you've left out in plain view it could be a sign you're in need of improving your organizational abilities. Similarly, if you are always hitting snooze on your alarm only to forget to ensure that your family's cat is fed, or you have a habit of putting off the completion of assignments that are due soon until they're close to the deadline, these habits could be indicative of adult ADHD. It is important to deal with these issues before they damage your relationships, career, or mental health. Fortunately, help is readily available. You can get back on track with a small adjustments to your routine!